It’s pretty amazing what we can do with our phones, right? There’s pretty much an app for everything and if it doesn’t exist, it’s probably in the making! However, we can’t ignore the dark side of technology. Eyestrain, blurred vision, neck pain, back pain, reduced sleep quality are all very real consequences of too much screen time. So, how do we fight the addictive nature of our phones and reduce screen time? Here are seven practical ways to spend less time on your phone and more time in the real world.
With five distinct senses that we use every minute of each day, humans are talented species. These senses help us…
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