Oral Hygiene Do’s and Don’ts

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In social situations, you would want to confidently approach and speak with people without being conscious of how you smile or talk. To do this, you have to make sure that your oral hygiene is in its best condition. Improving it requires effort and consistency in performing regimens that benefit your dental health.

At My Medadvisor, we want you to live with the best oral care. If you want to achieve excellent dental health, consider the following oral hygiene do’s and don’ts.

What You Should Do

By following these simple tips, you can keep your mouth healthy and avoid many common dental problems. So don’t forget to add them to your daily routine!

Make Flossing A Routine

Food can reach even the most unreachable places in your mouth while you eat. When the bristles of your toothbrush fail to remove these food remnants, you are more likely to develop plaque and cavities.

As this happens, you may experience sore gums and bad breath. Want to avoid this?

Floss twice a day and add it to your routine. At 18 inches of floss length, you can easily remove unwanted food from your mouth. Gently floss the base and both sides of your teeth. It is also advisable to floss before brushing.

Take Care Of Your Brush!

Of course, it couldn’t be stressed enough how brushing your teeth twice or thrice a day is important for your dental health. But, you have to remember that your brush plays a significant role while you maintain your hygiene.

So replacing it regularly and not sharing it with others is vital because it prevents you from getting bacteria in your mouth. A good functioning brush can serve you a good three to four months. Get a new brush as soon as you see your old one wearing away.

Eat Healthy And Drink Plenty Of Water

Certainly, your food largely affects your bodily system and oral health. Since your mouth is the first place of digestion, you must consider your food intake and ensure it does not negatively affect your dental health. Good foods for your mouth health include vegetables, fruits, whole grains, and lean meats.

More so, water is an all-around booster and cleanser for your body. Drink plenty as it is a natural cleaner for your mouth. It also prevents your mouth from being dry, for dryness can cause many issues.

Be Mindful Of Your Gum Health

Remember that you have to clean your entire mouth when you brush your teeth. It includes your tongue and your gums.

When you notice any mouth ulcers or issues with your gums, it is better to check with your dentist right away. Gum health is equally important to oral health. Problems with it might indicate gum diseases that need to be cured.

Schedule Regular Dental Checkups

While some mostly skip this one oral hygiene do’s, regularly visiting your dentist can make a difference in your oral health. Get checked up every six months and let a professional help you on your oral hygiene journey.

As dentists, they can curate a treatment plan for you if your dental health needs one. You will also skip the inconveniences of possible health issues with your mouth.

What You Should Not Do

You can do many things to take care of your teeth and gums and keep your mouth healthy. But there are also some things you should not do. Here are four oral hygiene don’ts:

Don’t Brush Too Hard

Being gentle with your teeth is important. Like other parts of your body, they need proper care.

Remember not to use hard-bristle toothbrushes; opt for softer ones. You would not want to damage your gums, so it is necessary to clean your mouth mildly. Brush considerately, and do not put your gums at risk of recession and your roots for damage.

Don’t Skip Brushing Routine

Ultimately, it is important not to sleep without brushing your teeth! You have digested food in your mouth the whole day, so sticking to your brushing schedule is vital. If you constantly follow and sustain your routine, you can experience good hygiene and health.

Stir Away From Biting Your Nails

Putting bacteria in your mouth through your hands or nails can put your oral hygiene at risk!

Aside from this, biting your nails can damage your teeth. If you don’t want to put your mouth at risk of bacteria and decay, now is the time to break your habit.

Sugary And Acidic Foods Can Harm Your Teeth

For coffee, soda, and alcohol lovers, you might need to take extra care of your dental hygiene. Although addictive, content from these beverages may cause teeth discoloration, wearing off the enamel of your teeth.

Sugary snacks like chocolate and candies also prompt the growth of cavities. So if you want to start taking care of your oral health, avoid these foods!

Why Maintaining Good Oral Hygiene Is Important

Good oral hygiene saves you a lot of trips to the dentist. It allows you to feel confident, and there will also be fewer worries on your part regarding your overall health. Why? Because good oral health prevents you from having complications such as diabetes, cardiovascular diseases, cancer, sepsis, bacterial pneumonia, etc.

But the simplest and most common reason maintaining your dental health is important is that you would not want to experience tooth loss.

Tooth loss is caused by cavity buildup on your teeth, resulting in decay and gum infections. All of these roots in poor dental hygiene.

Wrapping Up

Your oral hygiene speaks a lot about your self-care habits. Maintaining a healthy one improves your well-being and boosts your confidence. The key to building better oral hygiene? Be consistent with your routine and commitment to achieving a bright and healthy smile.


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