We live in a techno-utopia where technology has made our lives far less monotonous, but it has also made us lazy. People now sit around way more than before, in workplaces and at home.
There is evidence of an unprecedented increase in time spent watching TV and videos, as well as an increase in sedentary behavior during work. In today’s workplaces, sedentary jobs have replaced active ones.
We have to keep in mind that we’re pretty fragile as human beings. Even sitting awkwardly or continuously for a long period can harm us. We can get soft tissue injuries and musculoskeletal disorders (MSDs) just from not maintaining proper posture.
To tackle these issues, scientists and health experts recommend arranging or designing the environment, the products, and the systems that we interact with every day in a way that makes them easier and more suitable for us. In a broad sense, this is what ergonomics aims to achieve.
In this article, we will dive deep into this topic and figure out what ergonomics is, why it is necessary, and how you can apply it in your everyday life.
Ergonomics – What is it?
Ergonomics is a broad field that examines how people interact with the built environment and how that environment affects them. Ensuring a good fit between people and the objects they interact with is the goal of ergonomics.
This practically makes ergonomics universal, as ergonomics can be used in virtually every workplace and occupation and at home too.
In the workplace, there are four main situations where ergonomics principles are applicable:
- Objects workers interact with
- The procedures they carry out
- Places where they inhabit while working
- How objects are moved by them
Ergonomics is all about adapting the workplace environment to the needs of workers, making the work more efficient and safer to do.
Why is Proper Ergonomics Important?
When performing a job, your musculoskeletal system can be damaged if your body is under stress for a long time, from awkward postures, intense temperatures, or repeated movements. Poor ergonomics is a major contributor to workplace injuries.
To make the workplace safer for you and your employees or colleagues, adhering to proper ergonomics is a must.
Benefits of Proper Ergonomics
The benefits one gets from being in an environment that is ergonomically balanced are countless, such as:
Physical Health Improvement
An ergonomic environment improves the health and overall well-being of workers. The cardiovascular system is the first to be affected by such an environment, making your heart healthier.
It is proven that in ergonomic workplaces, workers feel less tension in their bodies and their eyes and necks strain less compared to standard workplaces.
Mental Health Improvement
Ergonomics-driven work environments induce less anxiety and worry in workers. You can concentrate more effectively on your work if you’re at ease, and an ergonomic workplace provides that.
Medical Expense Reduction
According to the Bureau of Labor Statistics, MSDs were to blame for 31% of nonfatal occupational injuries and illnesses in 2015. Employers incur high costs as a result of musculoskeletal disorders due to absenteeism, lost productivity, rising medicare, disability, and worker’s compensation expenses.
Ergonomics creates a safer work environment, mitigating these issues and resulting in fewer injuries and fewer compensation claims for medical care.
The workers’ ability to produce at a high level depends on how focused they are. Workstations feel more natural thanks to ergonomics. This leads to workers feeling more at ease, resulting in higher productivity.
Increased Work Quality
Various bodily issues, like eye and neck strain, aches, and injuries, can take a toll on workers’ health, leaving them unable to perform their duties efficiently.
These problems can be resolved through ergonomics, which will also help the workers. As a result, they can then concentrate more on producing high-quality work.
Increased Employee Engagement
Having an ergonomic workplace makes the employees feel comfortable, as they experience fewer health complications. As a result, the staff is more likely to be active and engage with their work. This lowers the turnover rate.
For example, think about sitting on a chair for a whole day and not having some irritation in your back. Won’t you be more engaged? Well, ergonomic chairs can totally do that.
We’ve a roundup article for the best office chairs available. Read more to check out these few top-of-the-line chairs that promise to increase your productivity while alleviating any kind of back issues that you may be facing.
Safer Work Environment
Workplace safety has been demonstrated to increase with ergonomic assessment and intervention.
The goal of ergonomics is to make things feel safe and natural. In an ergonomic work environment, the workers feel more safe and healthy as their bodies feel free and comfortable. This results in a safer workplace.
Encouraging Safety Culture
Ergonomics will make the workplace safer and raise awareness. Many hazards can be controlled and prevented, making the workplace safer and healthier for the employees thanks to ergonomics.
A safety culture can be created by giving the workers a secure environment where they can thrive and maintain the consistency and stability of work. Ergonomics helps to achieve that.
Contribution of Ergonomic Equipment to Improving Work Life
An ergonomic environment is created by various tools, furniture, and psychological elements. Ergonomic furniture is designed to make long periods of sitting or working comfortable, which is also able to prevent soft tissue injuries and MSD.
As different jobs require the workers to be stationed in different environments with different tools and furniture, they need different ergonomic equipment.
We will discuss a few here:
Desk office chairs are among the most widely used pieces of ergonomic furniture. Ergonomic chairs protect the back, lower back, arms, and neck from developing MSD, as they provide support for these areas. The chairs are also adjustable.
Changing office chairs is also part of ergonomics. To know more about this, you have to learn how often to change an office chair to cut down on wasteful expenses.
The desk is yet another ergonomically designed piece of furniture. Various types of desks are available, such as sit-to-stand desks or standing desks.
An ergonomic keyboard is a computer keyboard that has been created to lessen fatigue, muscle aches, and typing injuries. They come in various shapes and sizes, mostly in split form factors, and have tactile keys.
An ergonomic mouse, also known as a vertical mouse, is controlled by primarily using the shoulders and elbows rather than the wrists. This reduces the risk of damaging the tendons.
Ergonomic Laptop Stands
A laptop is a simple tool, but from an ergonomic standpoint, its benefits are huge. It can reduce eye strain, neck strain, and typing injuries and can also prevent the laptop from overheating.
By focusing on ergonomics, your business demonstrates its dedication to health and safety as a core value. It provides workers with the most comfortable working conditions possible.
Ergonomics is important in the workplace as it lets individual employees work in an environment with tools they can comfortably and efficiently work with.
Thank you for reading. I hope this article has been of great help to you.