You don’t need to have an eyesight problem to wear glasses. Some glasses are made to prevent you from having the said problem and they are commonly called anti-radiation specs. Aside from radiation, digital screens emit blue lights which can negatively affect our eyes. There’s been a lot of debate about blue light blocking lenses but experts do say that wearing one can help prevent blue lights from damaging our eyes.
A lot of people have started to worry about the negative effects of blue light, especially since everyone is forced in front of their screens even more than before due to work-from-home setups and online school classes. There are already a lot of products easily made available with different frame designs, added UV protection, and the percentage of the blue light coating. Here 9 of the best blue light glasses we found.
If you don’t have the time to read the full review, you can just click on the links below to skip to that blue light glasses:
Best Blue Light Glasses with Flexible Arms
Weight: 22g | UV Protection (UV400): Integrated
The GAMMA RAY 003 UV sports a lightweight frame so you won’t feel heavy while wearing despite how thick the frame looks. It does give off a Zoey Deschanel look from her role in the TV sitcom, “New Girl”. So if you like her style or idolize her as an actress, you might want to consider GAMMA RAY 003.
As for the benefits, these blue light glasses carry anti-reflective lenses and come with UV 400 protection, plus glare reduction. It’s non-polarized too; this means that the lenses will treat all sunlight rays equally and immensely reduce the over intensity that is reflected towards your eyes.
It is made with a flexible TR90 nylon frame as well for great durability and better resistance to bending. With this product, you are promised comfortable long-term wear.
Best Patented Blue Light Glasses
Blue Light Absorption: Percentage not specified | UV Protection (UV400): Integrated | Relevant Product Dimensions: Lens width: 53mm | Frame width: 142mm | Temple Length: 140 mm
The Cyxus Blue Light Blocking Computer Glassessports a square retro frame design. It also has a thick frame but it offers a variety of colors to fit your style and preference. What makes it one of the best blue light glasses is the brand’s very own patented lens called the HV-Absorbed Technology. This special lens can immediately absorb blue light between 380 nm and 450 nm. Meanwhile, UV radiation can be absorbed between 10 nm and 400 nm.
Compared to the usual blue light lens, Cyxus patented lens is transparent. They are made of a fully transparent substrate. So, you won’t be seeing a pigmented lens here, it’ll be an all-clear glass that still effectively filters out blue light. It has anti-glare and it is dustproof too. It’ll definitely give a more comfortable feeling despite having prolonged exposure to your digital screen.
It’ll impressively relieve eye strain, fatigue, and headache caused by the blue lights emitted by your digital screens. It’s a recommended eyewear for those who use the computer for more than 8 hours a day.
Best Blue Light Glasses with HD and LCD Lenses
- PROTECT YOUR EYES - High Energy Blue Light emitted by electronic devices (such as computers, TV, smartphones) have shown to increase the risk of vision conditions from sore dry eyes to macular degeneration. Maintain healthy eyes by reducing exposure to high energy blue light.
- IMPROVE PERFORMANCE AND PRODUCTIVITY - Extended exposure to blue light rays may cause fatigue and stress. Filtering out the High Energy Blue Light allows you to focus on your game or task at hand.
- BLOCKS 90% OF THE MOST HARMFUL BLUE LIGHT* - J+S Vision Blue Light Shield protects your eyes by filtering out 90% of the most harmful High Energy Blue Light (400nm - 430nm) rays while letting through the less harmful portion of the blue light spectrum. Overal blue block rate: Low Color Distortion lens = ~52%, HD lens = ~62%
- LOW COLOR DISTORTION LENS - Unlike other glasses on the market with heavily tinted lens. J+S Vision's low color distortion lens is optimised to provides the perfect balance between eye protection and viewing quality.
Blue Light Absorption: 52% (LCD), 62% (HD) | UV Protection (UV400): Integrated | Relevant Product Dimensions: Lens width: 51 mm| Overall width: 138 mm | Temple Length: 140 mm
The J+S Vision Blue Light Shield Computer Reading/Gaming Glasses is quite a versatile product. It offers two variant lenses to cater specifically to the preference of the user. The brand offers HD (Heavy Duty) lenses which are perfect for those who face or stay in front of their computers or other digital screens, such as the TV, game consoles, tablets, and smartphones, for an extended period of more than 8 hours. It’s heavily pigmented and has a high energy blue light protection of 62% with a good distance of 400 nm to 450 nm.
The LCD (Low Color Distortion) lenses are less pigmented and are designed for general daily usage, which is typically around less than 4 hours of screen time. It’s made for those who deal with color-sensitive work like photoshop, graphic design, illustration, and the like. It has a lesser energy blue light protection of only 52% but it is more aesthetically pleasing than the HD lenses. This type of blue light blocking lens has more frame options; you can choose the rectangle-shaped, round or small square.
It sports both a polycarbonate frame and lens; it’s non-polarized, plus it offers a 400 UV protection coating.
Best Blue Light Glasses with 7 Layers of Protection
Blue Light Absorption: 50% | UV Protection (UV400): Integrated | Relevant Product Dimensions: Lens width: 53 mm | Frame width: 40mm | Temple Length: 5.71 in. 145 mm
The PROSPEK Blue Light Blocking Glasses offers an array of choices that can be specifically for men, women, and even unisex. The brand understands that some glasses will aesthetically fit men better than women and vice versa. There are universal frames that’ll comfortably and aesthetically both. This is why they made their products very versatile.
Now, this product doesn’t come cheap and the brand knows it. It even defends its price by proudly saying that they offer the best blue light glasses. The products are tested by a third party and it effectively offers immediate and long-lasting relief to the discomforts caused by the blue lights. They take pride in producing 7-layer protection against blue light. The lenses do not have the harsh yellow tint that you often see in blue light glasses.
It’s non-polarized and has an anti-reflective coating. As to the frame, it sports a TR90 polycarbonate fashion frame that is extremely durable yet still quite comfortable to use.
One of Oprah’s Favorite Things
Blue Light Absorption: > 40% |UV Protection (UV400): Integrated | Relevant Product Dimensions: Lens width: 53.5 mm | Frame width: 1338.8 mm| Temple Length: 148 mm
The Peepers by PeeperSpecs Women's Shine Square Reading Glasses was proudly featured as one of “Oprah’s Favorite Things”, making it one of the best blue light glasses because of the recognition. It sports a bedazzled design with its stroke of glitter across the top of the frame and more subtle sparkles throughout the frame.
It filters more than 40% of the High-Energy Visible (HEV) blue light with the 400 to 450 nm range. It also comes with a 400 UV Protection. While Prospek glasses offer 7 layers of blue light protection, the Peepers offer the same amount of layer for its anti-reflective coating to efficiently reduce glare.
It also carries its very own blue light lens innovation called the Focus™ Blue Light Lenses. They are distortion-free and are acrylic aspheric. This means that the lens has reduced magnification for a more natural appearance and has a flatter, thinner profile. This is quite advantageous especially to the product variants with magnification. Glasses with high magnification are typically heavier but with Peepers, that won’t be the case. Lastly, its lens has a dual anti-scratch coating.
As to the frame, it comes with spring hinges and uses a polycarbonate material.
Affordable Blue Light Glasses
Blue Light Absorption: 40% | UV Protection: Integrated | Relevant Product Dimensions: Lens height: 32.2 mm | Frame width: 129.2 mm| Temple Length: 142 mm
The Readerest Blue Light Blocking Reading Glasses is one of the affordable finds you’ll come across while searching for the best blue light glasses in the market. Despite having an easy-to-the-pocket price tag, it still offers all the basic characteristics of effective blue light eyewear. It offers UV protection, anti-reflective coating, and even scratch-resistant coating—a feature even other premium products don’t offer.
The frame sports 100% spring-loaded hinges, which ensures they will not bend on larger faces over the course of use. Overall, this protective eyewear is lightweight, stylish, long-lasting, and very comfortable to use. Compared to other lenses, the Readerest lens has high remittance, offers better effects to the eyes such as improved sleep, minimizing headache, protection against eye fatigue, and more. Plus you can see more clearly, even without magnification—but if you need one, Readerest offers a wide range of magnification up to 0.75 x.
#7. Swanwick: Fitover Night Swannies – Premium Blue Light Blocking Glasses
Best Blue Light Glasses with 99% Blue Light Blocking
Blue Light Absorption: 99% | UV Protection: Integrated | RelevantProduct Dimensions (Regular): Lens width: 60 mm| Frame width: 140 mm| Temple Length: 138 mm
The Swanwick: Fitover Night Swannies – Premium Blue Light Blocking Glasses makes one of the best blue light glasses because of its almost perfect absorption rate which is 99% and with a phenomenal range of 400 to 500 nm. Another highly notable key feature is how it is designed to comfortably fit over your prescription or current reading glasses. Although you have to make sure that your current eyewear is smaller than the Swanwick, in terms of full width and lens height.
It’s designed for the night owl and the games as it can protect your eyes against the blue light especially at night. The Night Swannies are recommended to be worn at least 2 hours before going to bed to help signal the body to prepare for sleep, so you will experience an improved sleep behavior. It has Day Swannies as well, which is recommended for daytime screen time because it’s virtually clear as the other variant has a full orange tint.
Best Blue Light Glasses for Kids
Blue Light Absorption: 90% | UV Protection: Integrated but rate not specified | Relevant Product Dimensions: Lens width: 43 mm| Frame width: 123 mm| Temple Length: 128 mm
The Cyxus Blue Light Blocking Glasses for Kidsis everything we loved about the brand but for the kids. These days, children are more exposed to digital screens than ever before. The adults have relied on gadgets to keep their children company, entertained, and educated while we’re busy juggling work, chores, and life in general. What we don’t want is for the kids to complain about headaches and develop eyesight problems at an early age due to too much blue light exposure.
Cyxus blue light eyewear for kids blocks an amazing rate of 90%. As a parent, you are very much assured that your child is protected from too much eye strain, headache, probable eyesight problems. The glasses fit both girls and boys from ages 5 to 8. And it has UV protection and anti-eye fatigue features as well.
As to the material, the frame is made with TR90 polycarbonate material which makes the glasses durable and the lens is made of plastic, so it’s not too heavy for the kids to carry on their faces. The temple arms come in different colors to make them more appealing to the children to wear.
Amazon’s Choice for Best Blue Light Glasses
Blue Light Absorption: 35 to 98% | UV Protection: Integrated but rate not specified | Relevant Product Dimensions: Lens width: 59 mm| Frame width: 132 mm| Temple Length: 132 mm
As mentioned earlier that there have been debates about the effectiveness of blue light glasses but the Gaming Glasses - Intercept/Onyx by Gunnar is said to be recommended by doctors. GUNNAR developed the Blue Light Protection Factor (BLPF) with a wide range of protection rates that tells you how much it’s blocking at a 450 nm range.
The lowest rate is BLPF 35 and this will give you a lightly pigmented lens, followed by BLPF 65 which is just about a shade higher. While the BLPF 90 is a different shade, a shade of blue, that’s great to use during daytime or under the sun. The maximum rate is a whopping BLPF 98% that sports a full orange treat which is great for night use.
The Intercept model of Gunnar is designed both for office and gaming use both for men and women, so it’s a great choice for extended screen time. The material used for this model is polycarbonate.
Blue Light Glasses: Buyer’s Guide
The best blue light glasses will likely have the same characteristics that will effectively protect your eyes from fatigue, prevent you from having headaches and develop eye problems. However, not all products will offer the same competitive features which are why you should be very careful when purchasing, especially online where you can’t test the product beforehand. Here is a comprehensive buyer’s guide to aid you in making a wise purchase of blue light glasses:
Blue Light Absorption rate
Not all lenses will offer the same blue light blocking rate. There are different reasons for this but the market does offer a wide range of absorption or blocking rate. When looking for the right rate for you, assess your average screen time, as those who sit in front of the computer more, more than 8 hours a day, are likely recommended to get blue light glasses with a higher absorption rate.
But if it’s just for daily use, a decent absorption rate can be enough. You’ll notice how heavy your eyewear’s blocking technology is by the level of your lens tint. Those that are somewhat clear have a 5 to 40% blocking/absorption rate while those that carry an amber or yellow tint block more blue light. There are specially-made lenses that block almost 100% of blue light and have a bright orange tint.
UV Protection integration
If you’re getting special eyewear to protect your eyes from harmful rays, then you might as well get one that’ll also protect you from ultraviolet rays. UV Protection in eyewear protects your eyes just like how an SPF lotion protects your skin from sunlight. This shouldn’t be much of an issue if you only plan to use your eyewear indoors but almost all products have UV Protection integration and most will specify a UV400 rating. This means the glasses can protect your eyes for up to the 400-nanometre wavelength.
UV rays are invisible radiation and have a wavelength of 100 to 400 nm. So those that offer UV400 protection mean that you are protected up to the extent of the UV wavelength. From 400 to around 500 nm is where the blue light lies and this is called the Heavy-Energy Visible (HEV) blue light. If you want to be protected from 100 nm to 500nm, then opt for glasses that offer a UV400 rate and a Blue Light blocking spectrum of up to 450 to 500 nm.
Anti-glare, anti-reflective, and anti-scratch coating
The anti-glare, anti-reflective, and anti-scratching coating are added features that cannot be seen in all eyewear, even in all the best blue light glasses. They are not necessarily premium features but you’ll be getting your money’s worth if a product carries all of three of these.
Frame dimensions are very important especially when you’re purchasing your eyewear online. It’ll give you a perspective of the size of the product—whether or not it’ll fit you. Not all wide frames will fit a person with a certain head size; the same goes for small and medium-sized eyewear. Among all the measurements that need to be taken into account are temple length, Lens width, and frame width.
The temple length is the measurement of the eyewear’s arm, starting from the tip of the eye frame to the end of the arm. This is important to ensure that the length of the blue light glasses won’t end up shorter than the distance between your ear and the tip of your nose bridge.
The lens width is the measurement of how wide your lens will be. It’s an important factor to consider for some because they might want a full or oversized coverage lens, compared to those that only exactly fit the dimension of their eyes.
Lastly, the frame width will depend on how wide you want your blue light glasses to be. Wide frames are very popular these days, but other professionals might find them improper. So they would prefer those that will fit the dimensions of their eyes perfectly.
As an adult, imagine fitting eyewear for kids and vice versa. That is what it will generally feel like when you don’t take note of the relevant frame dimensions.
In relation, having the perfect frame dimensions is part of the overall comfort that your best blue light glasses will bring. This is a very essential factor to consider. You want to choose the glasses that are comfortable on your face. This is why the perfect size matters because you don’t want to end up with ill-fitting glasses that will cause ear or nose pain.
While browsing through the products online, make sure to read other customer reviews and see if the size you have in mind is comfortable for others who share the same head size with you. You want to make sure your glasses will fit snugly on your face.
Your glasses should also not be too wide or too big that they’ll end up sliding down your nose constantly, especially when you look down. Lastly, the comfort that the blue light gives you; it should not give you constant headaches because that is what you’re trying to prevent. In the first few uses, you might experience slight headaches as your eyes adjust to the lens. But the pain should not persist or last for more than a few days or a week.
If you already have prescription glasses, you may want to opt for blue light glasses that can be comfortably placed on top of it. This is because you cannot add a blue light filter to already existing prescription glasses. You can, however, have prescription glasses with blue light filters but this will require a new pair.
Daytime and nighttime use
Blue light filters will vary depending on the time of use—daytime, and nighttime. The latter will require more blue light blocking than the former. If you have the budget you may opt to purchase two glasses—one for when you’re working at night or using gadgets before going to sleep, while the other is for daily use when the sun is up. Blue lights are said to affect your sleeping pattern gravely, which is why you need more protection from them when you’re about to go to sleep.
As mentioned a few times in this article, there are debates about the effectiveness and claims of blue light glasses. Some eye doctors don’t believe while many others do. Many will testify to the effectiveness of using this special wear, most especially if it is one of the best blue light glasses in the market.
What we know for certain is that UV rays and radiation exist and that digital screens and gadgets emit quite a lot of them that cause eye strain. As said over and over again, “prevention is better than cure”, so it’s better to invest in products that’ll somehow protect you from the dangers that may come, like the bad effects of radiation and blue lights.
Last update on 2021-06-06 / Affiliate links / Images from Amazon Product Advertising API